Hey guys! Today I want to share with you my go-to recipe for protein pancakes. I normally eat these for lunch as I love my savory breakfasts too much, but for anyone with a sweet tooth these are ideal.
Ingredients:
- 20g Oat Flour (I use rolled oats and stick them in a blender or a chopper to make them really fine)
- 20g Coconut Flour (You can also just finely blend coconut meat)
- 1 Tbsp Cocoa Powder
- 1 Tsp Baking Powder
- 1 Egg OR Half A Banana (Vegan)
- About 300ml Coconut/Almond Milk
- 25g Protein Powder- (I use Pure Blend Co Acai Berry, Blueberry & Camu Camu) This particular flavor is not vegan, but they do stock a vegan range.
Method:
- Pop all the ingredients into a blender and whizz together.
- Add coconut milk until you achieve the right consistency- not too thick, not too watery.
- Cook your pancakes in a non-stick frying pan using coconut oil, or another oil of your choice.
- I prefer to make smaller pancakes as they are easier to flip.
- Once they are ready, stack them up and add your toppings.
Toppings:
- I topped mine with sprinkles, blueberries, strawberries.
- I finished by drizzling over Sweet Freedom Choc Shot (Vegan)
Macros: 395 Cals/ 35P / 35C / 15 Fibre/ 15 F
DIONNELIFTS 